Wellness Team

Active & Healthy Summer

3 Keys to an Active and Healthy Summer

• Drink Water: Drinking water is even more important during the summer because we are sweating more. Bring a reusable water bottle with you, everywhere you go.  Add fresh fruit or a splash of 100% juice to give your water flavor!
• Be Active: Move your body for at least 10 minutes at a time and aim for at least 30 minutes each day.
• Eat Well: All kinds of foods can fit into a balanced diet. Make half of your plate your favorite fruits and vegetables.  Choose whole grains like “whole wheat” foods and popcorn.  For lean protein sources, try fish, skinless chicken or turkey, eggs, tofu or beans.

Summer Recipe: Watermelon, Cucumber & Feta Salad

Summer is a time when watermelon and cucumbers are at their juiciest and most flavorful.  This is one easy side salad you’ll want to serve at all your summer BBQs.

Prep time: 20 minutes   /    6 servings: 9 cups

Ingredients:

• • ½ cup-red wine vinegar
  • 2 teaspoons honey
  • 14 teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ cup extra-virgin olive oil
  • 5 cups cubed seedless watermelon
  • 1 English cucumber, chopped
  • 6 ounces feta cheese, cut into ¾-inch cubes

Directions:

• • Whisk vinegar, honey, salt and pepper in a small bowl; gradually whisk in oil until completely incorporated.
  • Combine watermelon, cucumber, feta and onion in a large bowl.  Gently stir in ½ cup of the vinaigrette.  Refrigerate at least 20 minutes or up to 2 hours.
  • Just before serving, gently stir in mint; drizzle with remaining vinaigrette.

ALSO:  we are organizing some education opportunities on dementia and Alzheimer’s .

LINK TO ARTICLE ON DEALING WITH DEMENTIA: www.bit.ly/SOTPdementia

Contact: Jamie Patel at jamie.patel@nm.org